In this episode, you'll discover how to build your mental resilience. You'll discover one of my strategies for mastering my state and how understanding the "feedback loop" will allow you to persevere when you aren't getting the results you want. Enjoy.
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In this episode, I cover FOUR keyaspects that will help you to understand and develop resilience. On your journey to achievement and in life in general, you'll come across obstacles and challenges. Many people back down when faced with these problems instead of breaking through them. In this session I cover:
Why Resilience Is Important: By reviewing the past year, you'll have a better understanding of all the amazing things that went well, as well as some of the area's which could be improved on. You wouldn't hop into your car and head on a journey without knowing where you are starting from, the same applies to goal setting!
Master Your State: w specifically what it is that you want to achieve in the coming year. If you want to improve your health as an example, you gotta be specific as to what that looks and feels like. If you want to earn more money, you gotta choose how much specifically you'd like to earn
Creating Internal Space: Know what needs to change in order to make this happen. Let's be honest, if you don't have what you want in life yet - there is a reason for it. It could your thinking, it could be your actions and behaviours, it could be your habits. Identify what needs to change and start doing it.
The Feedback Loop: There is no failure, only feedback. There will be times when you fall back, there will be times when you make huge progress. All of these learnings are what will help you to truly succeed. Don't fear failure, instead learn what you need to learn from it so that you can take better action.
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Jordan Wright is a leading Transformation & High Performance Coach. He hosts regular workshops, events and retreats to help people tap into their true potential, breakthrough their obstacles and achieve their dreams and goals in life
